Categories
Poetry

Things Will Get Better – A Poem for World Mental Health Day

the feat of self-propulsion
from one’s bed
whilst the sludge of self-repulsion
is coursing through one’s head
is an extremely powerful thing to do

through mumbled words and scratching sobs
the step taken to share your thoughts
with another
whether it be friends, family, stranger or lover
is a monument of courage

think of it, as like learning a new skill
a realisation that things
can and will get better
but may take time to figure out 
displays a resilience 
you may not have known about

these are things I say from experience
imprisoned in darkened rooms and a midnight black bleak mind
in a state of self-exile
shutting the whole world out
through obtuse notions of a lack of self-worth
but I overcame it and freed myself through seeking help and standing up.

Believe in You
as others do
even when you take the smallest of steps
you are strong, brave and powerful

This poem was written for World Mental Health Day 2020. If you feel you need help with your mental health, speak to someone then contact a GP, Mental Health service or a Counselling service in your area.

Take it easy and look after yourself and each other

Paul

(Image taken from mentalhealth.org.uk)

Categories
Poetry

Leaking Twilight

Razor sharp winds
needling heavy clouds
perforating
those miserly grey temples
the leaking twilight
beaming warmth
like celestial beacons
reminding Lady Earth
and all her children
the sun is always watching
observing
the mundane and insane
and when it may seem
the bleakest and blackest
the hope of light
is real.